As you are.

You are amazing as you are.
Stronger than you know.
More beautiful than you think.
Worthier than you believe.
More loved than you can ever imagine.
Passionate about making a difference.
Fiery when protecting those you love.
Learning. Growing. Not alone.
Warm. Giving. Generous.
Quirky. Sexy. Funny. Smart.
Flawed. Whole. Scared. Brave.
And so, so, so.much.more.

Be Strong. Be Confident. Be You. ~ Copyright: Tia Sparkles Singh, 2011.

The Rose Without a Thorn.

Catherine Howard (one of King Henry VIII’s wives) has been referred to as “the rose without a thorn.” Always beautiful, always proper. Women call themselves today to be that rose in society, and to hide the thorns. Be flawless.

Roses and thorns though are part of the same plant. The rose stays on the plant for only a few days, the thorn is there forever – and some say it’s there to protect the plant from being eaten by animals – so the thorns then make the rose possible.

People tend to see the beauty of the rose and pretend the thorn is not present, but on a cactus the only thing that you can see is thorns but in fact many bloom quite beautifully.

In either case – the thorns are what makes the plants that carry the beauty, survive.

Choosing to Be Vulnerable

“Wanting to be someone else is a waste of the person you are.”
― Marilyn Monroe
We all seem to get stuck in things that we believe are true. Especially when it comes to our own self. That’s why I tell clients to “be open to the experience that could change you.”
A client wrote after her session recently, “There is something about choosing to be vulnerable, about seeing yourself from a different perspective and trusting in something unknown that is both powerful and therapeutic.”Because realizing who you are is a mind-blowing experience, compared to spending your life wanting to be someone else.

Taking Charge

There’s been a real movement recently to ‘embrace’ who you are, and that may come from a gradual acceptance, or one decision to do so.
This is a story about one of those decisions.This particular client made such a decision – to have breast reduction surgery.Because, I feel, ‘embracing’ who you are doesn’t have to be about settling for what you have, it’s about being empowered to take charge. To understand that there are risks and consequences for making the decision and for following through with it. And being prepared to live with the consequences.I was not aware that this particular model had reduction surgery until we spoke of it during the session, and she told me that she didn’t really felt like she ‘embraced’ her body – I’d add that she did empower herself to make her own decision, and has since accepted the scars that came as a result of it. “And I would do it again,” she added. “Best decision I ever made for myself.”

Your Awesome, Innate Power.

“Women are powerful, and I see them stifle this every. single. day….  Life is short. Rise up and step back into your awesome, innate power. You are compassion and creative force and divine life itself. You are a Goddess.”  -Victoria Erickson